Therapy

Therapy is an intensely, personal practice. Sure there are best practices and various modalities, all of which are important. Nonetheless, the real benefit of mental health therapy, is found in the relationship that is built between the client and the therapist and the client and themselves. These relationships help to create the safe place to do the heavy lifting of discovering, processing, and understanding one's self.

 

Whether it is the trauma experienced through life or the many transitions disguised as curve balls that life throws at us, we all have learned how to survive. What I have found is that many people have never learned how to thrive. Instead they live in a constant state of survival, struggling from one transition to the next. It is not until we begin to heal the many wounds we have received through living, that we are able to truly begin to understand what thriving could possibly look like.

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​You deserve a space where your wholeness is seen and your story is held with care. I offer trauma-informed, culturally grounded psychotherapy for Black women and women of color navigating the complexities of healing in a world that often demands your silence, your strength, or your survival.

Therapy with me is a sacred collaboration—a space to untangle trauma, reclaim your voice, and soften into the fullness of who you are. Our work honors the emotional, ancestral, and spiritual layers of your experience.

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🌿 Specialties:

I support women of color experiencing:

• Anxiety (chronic worry, overthinking, perfectionism, panic)

• Trauma (including racial trauma, complex/childhood trauma, PTSD)

• Depression (low mood, numbness, exhaustion, loss of purpose)

• Life Transitions (breakups, identity shifts, career change, grief)

Sessions may include somatic grounding, inner child work,  mindfulness, and spiritual integration—based on your needs and consent.

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🌿Therapy Format:

• Virtual Sessions only (secure, HIPAA-compliant platform)

• Available to clients located in Michigan

​Pricing Below